My ribs show. What have I eaten? Lies and smiles.

matildahaha: bad-chanel: I look at this photo before eating...

Mon, 11 Feb 2013 00:30:53 -0600

matildahaha:

bad-chanel:

I look at this photo before eating anything fattening

ok

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life-with-aubrey: I had never thought of using other vegetables...

Wed, 30 Jan 2013 00:30:49 -0600

life-with-aubrey:

I had never thought of using other vegetables to make a pasta sauce, but when I saw this photo floating around tumblr, I had to make it. It makes a very good, light, and surprisingly filling dinner.

Spaghetti with Broccoli Pesto
4 servings

1/2 pound broccoli, roughly chopped
8 oz spaghetti
1 tablespoon butter
1 tablespoon olive oil
1/2 small onion, chopped
3 cloves garlic, chopped
1/2 teaspoon salt
black pepper to taste
1/4 cup skim milk
1/2 cup grated parmesan cheese

Bring a large pot of water to a boil. Steam your broccoli for about five minutes, or until they turn bright green. Remove from the water. In the same water, cook your pasta according to package directions. Reserve about a cup of the pasta water before draining. Put the drained spaghetti in a separate bowl.

In the same pan, heat the olive oil and butter. Add the onion and saute until tender, about seven minutes. Add the garlic and cook another two minutes. Stir in the steamed broccoli, salt and pepper and cook for a few more minutes. Stir in the milk and heat until just hot.

Put the mixture in a food processor or blender and pulse until everything is finally chopped, adding the reserved pasta water by tablespoons until it reaches a consistency you like. (I used about 1/4 cup, or 4 tablespoons.)

Top a serving of pasta with a quarter of the broccoli sauce. Sprinkle parmesan cheese over the top.

nutrition:
357 calories | 47g carbs | 12g fat | 15g protein | 4g fiber

[source]

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